The Way You Eat Fruit Matters For Your Teeth

We all know fruit is an essential part of having a healthy and well balanced diet.It boosts your immune system, it is a perfect source of vitamins, Minerals and antioxidants. Eating fruits regularly reduces the risk of illnesses and chronic diseases. This blog post is about when and how to have fruit not to harm your teeth. Beware of dried fruit Dried fruit has lost most of it water which is why it is very high in sugar content. Sugar is more concentrated in dried fruit.More sugar can cause more cavities.Harmful bacteria in our mouths consume the sugar of the […]

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