The Way You Eat Fruit Matters For Your Teeth

We all know fruit is an essential part of having a healthy and well balanced diet.It boosts your immune system, it is a perfect source of vitamins, Minerals and antioxidants. Eating fruits regularly reduces the risk of illnesses and chronic diseases. This blog post is about when and how to have fruit not to harm your teeth. Beware of dried fruit Dried fruit has lost most of it water which is why it is very high in sugar content. Sugar is more concentrated in dried fruit.More sugar can cause more cavities.Harmful bacteria in our mouths consume the sugar of the […]

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After School Snacks, Dos and Don’ts

  All parents know that when your child comes home from school they run straight toward the pantry! We know how children can be hungry after a full day being at school and we want to help parents pick food that are not only full those little tummies but also are smile friendly!   Try the following smile-friendly snacks:   Having sugary and starchy snacks not only ruins your child’s appetite but also it will ruin their teeth! sugary snacks are usually sticky, by sticking to teeth for a long period of time they can ruin your beloved’s teeth and […]

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